How to increase the penis by 5-7 centimeters at home

Sometimes it seems, what are a few centimeters and what is their significance in intimate life?

In fact, if we dig deeper into the problem, a small penis means serious sexual and personal problems, lack of self-confidence and fear of failure in bed.

Just 3-5 cm can radically change the life of any man, if the penis is enlarged to this size. Psychological problems are resolved, high self-esteem and a rich private life appear.

How to correct the situation at home and add a few cm to your genitals? What exercises and methods will help you reach your goal in the shortest possible time?

Penis enlargement exercises

According to many opinions, the best way to increase penis size is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before each training, you need to warm up the reproductive organ. It is carried out in several ways:

• Immerse the penis in a bowl of warm water.
• Wrap your penis with a towel soaked in hot water.
• Fill an ordinary sock with warm rice heated in a pan.

All methods of warming up are equally effective, so a man can prefer the one that he likes and suits him best. Warming up the male dignity makes the skin softer and more flexible, the blood microcirculation in the genitals increases, the cavernous bodies expand more easily.

All nuper exercises, which make it possible to increase the penis by 2-4 cm, are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special series of exercises with the help of his hands, intense cell division takes place in the corpora cavernosa, as a result of which the penis becomes not only longer, but also much thicker.

There are many exercises that differ in the technique of execution, whether lubrication is required or not, and other nuances, but they are united by one goal - to change the size of the penis in the direction of growth. To date, there are many of the most effective exercises that have been tested by time, practice and the results of other men.

Exercise that increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair with your feet shoulder-width apart or stand on the floor.
3. He holds the base of the phallus with one hand, while the other hand holds the head with all fingers at the same time.
4. The hands must be involved simultaneously: the first hand starts from the base towards the head, and the second pulls the head upwards with a certain tension force.
5. When the hands meet, it should be fixed in this position for a few seconds.
6. Furthermore, one hand continues to hold and pull the head while the other moves backwards in the same sliding motion.
7. The number of approaches is at least 5, but for the first time no more than 10 times.

A set should be added to each subsequent workout. For example, if a man starts training in the morning with 6 approaches, then in the evening class there should already be 7 approaches, and so on.

It should be performed every day, preferably in the morning and in the evening. Medical experts advise to increase the intensity of the classes in the morning and reduce them in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormones in the blood, which favorably affects the growth of the penis.

Analyzing the countless opinions of men, we can say that after 2-3 months of regular training, an increase of 1 cm is guaranteed.

In many situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm during this period.

Bending during erection

There is a theory that exercises that allow you to enlarge your penis are best done with a 100% erection.

Men confidently claim that it is full excitement that allows you to achieve the maximum effect of training and achieve results in a month of 2 cm.

There are many different options for such manipulations, they can be divided into simple and complex groups. Of course, beginners should start with the easiest. This avoids complications and reduces the likelihood of injury.

For standing curls, it is best to use two hands. We use one of our hands as a support, and the other directly performs the bending. The greater the erection and amplitude during flexion, the better.

The main essence of erectile bending:

• Bending is performed in the opposite direction to the curvature.
• The curvature of the penis is usually expressed in a smooth curve, so the exercise should be performed in different parts of this area of the penis in order to develop the entire curve of the organ.
• However, the main attention is paid to the curvature area, which is extremely pronounced.
• In practice, you have to use two hands: one hand for support and the other for bending.
• The greater the slope of the erection and penile flexion, the better the effect.

It is important to remember that you should start training with a minimum load, otherwise you can not only injure the penis, but also trigger Peyronie's disease. We recommend that you start with a 70% erection, gradually increasing the erection to 100%.

Again, it is important to remember the importance of warming up in order to increase penis size and minimize the risk of injury. In addition, since the exercise is performed without lubrication, a special cream is applied to the penis after the workout.

Step by step exercise:

1. Sit on a chair, grasp the base of the penis with a ring grip with your right hand.
2. The second hand is placed on the penis and with each finger the penis bends in the direction opposite to the curvature.
3. Bending should be done in 5-6 places on the body.
4. You need to start with the minimum angle of inclination and a small load on the organ.
5. Gradually, in an exercise, the amplitude of the bending increases.

The exercise is really effective and efficient, the main thing is not to overdo it, so as not to get injured. According to the testimony of men, it is realistic to increase from 1 to 4 cm during 2-3 months of regular training. It should be practiced twice a day.

After completing the exercise, a special cream should be applied to the penis, which not only relaxes the muscles of the penis, but also contributes to a strong and stable erection, prolonged sexual contact, and has a beneficial effect on male functions.

Hydropump for penis enlargement

Hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device exerts a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is the simple home application. Unlike the vacuum pump, it has a milder effect on the male organ, thanks to which the penis grows.

There is evidence that with 1 month of regular use, the device allows you to increase the penis by 2-4 cm, while it becomes thicker by 1-1. 5 cm.

The main advantages of using:

• Lasting erection, therefore prolonged sexual intercourse.
• Fight against erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• Safe application.
• The effect is visible after the first application.

Of course, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a hydropump to diversify their sex life or if they have erection problems.

In order to achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional home massage of the penis helps to increase a man's dignity and is an excellent way to treat problems of the genital organs.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of the massage is the easy sliding and stretching of the manhood.

First, you need to prepare for the penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. Does not last long.
2. No need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No need for special expensive exercises.
5. The effectiveness of massaging has been proven in practice.
6. It has a beneficial effect on the whole person.
7. There is no risk of injury to the penis.

Penile massage is performed on an erect penis. Apply a special cream to the palm, rub and then massage the male organ. There is no clear technique for this exercise, the penis can be stroked, bent, pinched, twisted, stretched, etc.

The point is not to hurt yourself. In some cases, a feeling of slight discomfort is acceptable during intense exercise. If you overdo it by pressing on the penis, hematomas and bruises may appear on your skin.

Such unpleasant consequences of intense training usually disappear within a few days. But it's better not to let them.

The size of a man's penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis feels complete and confident, with high self-esteem.